Friday Hot Yoga

About this event

***Effective July 22, 2022*** Due to the Hot and Sweaty nature of this class, you are now required to either bring OR purchase your own mat AND a beach/hot yoga mat towel! You can still borrow a mat for FREE, but a beach towel or hot yoga mat towel is MANDATORY. Custom Alignment Hot Yoga Mat Towels may be rented for for $5 and are available for purchase for $20. The rental fee will apply towards the purchase of a hot yoga mat towel if you desire to have your own. We appreciate your observance of this policy as it will create a more sanitary environment, greatly minimize cleanup, and reduce any potential injury from slippage on wet floors. Namaste safe in light and love, --- Christopher --- Art of Yoga Owner Tap in to tune out in this end of the week combination of vigorous (Yang) and passive (Yin) yoga class, infused with a playlist to match. Friday's Hot Yoga class blends two styles of yoga into one practice - bringing together the benefits of more dynamic sequences of power (Yang ) yoga that energizes and clarifies us, and passively holding poses (Yin) yoga that can center, relax and calm the nervous system. Together, they create a rejuvenated, strong and flexible body and a calm mind. Room will be heated between 85 - 95 degrees. To be enjoyed by all levels, 60-minute class.

From Art Of Yoga