Friday, November 13
Circle Plus
Friday, November 13 · 8:30-9:15 a.m. · Novo Fitness Studio
8:30-9:15 a.m.
- When
- Friday, November 13 · 8:30-9:15 a.m.
- Where
- Novo Fitness Studio8186 Veterans Parkway Building 2 Suite B · Columbus, GA · 31909
- Good to know
About this event
This extended version of our CIRCLE class, is jam-packed with bouncing fun on bellicon Rebounders, PLUS strength training! You will move through 40 seconds of high-intensity, heart-pumping bouncing, followed by 20 seconds of low-intensity bouncing to vary the heart rate throughout the class. With the addition of the two strength sections, you will leave feeling the burn! Gain muscle, endurance, and coordination in this super efficient, faced-paced class. And as a bonus, keep burning calories for hours after you leave!
From Novo Fitness Studio
Listed by Mindbody: Columbus, GA, gathered by the Columbus events calendar.