Flow

About this event

This class is designed to take you on a journey of all that yoga encompasses: yamas and niyamas (philosophy), asana (yoga poses), pranayama (breath expansion and control), and will teach you how to incorporate techniques to not only build strength and flexibility, but also to enhance focus and concentration and assist you in creating a meditative state of being so that you become liberated physically, mentally, emotionally, and spiritually in order to be able to experience life more vibrantly on a daily basis! This practice is open to all levels of experience from beginners to advanced and is designed for everyone to have a unique and transformational practice that empowers you towards becoming your best self in all areas of life🙏🏽 Seasonal candlelight ambiance

From Art Of Yoga