Vinyasa Flow (Heated)

About this event

Vinyasa Flow (Heated) is not your typical yoga class. This class adds the element of heat with the room gently heated between 85-95 degrees. While the instructor will instruct and guide, clients are able to freely flow on their own to the beat of the music. The class will learn a sequence of yoga postures together, as the instructor gives form cues, tactile corrections, modifications, and breath cueing. After this, the participants are encouraged to flow at their own pace, in their own way, however, the music moves them. This fast-paced, flow-focused class gives you the freedom to flow as you’d like, and is guaranteed to leave you sore and sweaty! *Heated classes are NOT recommend during pregnancy.

From Novo Fitness Studio