Barre + Yoga Flow

About this event

Barre is an intensive form-focused, body shaping experience designed to produce reliable results, with every client. The method is influenced by classical and modern dance (though it is not a dance class), and utilizes a ballet barre to achieve optimal positioning. Working in a neutral spine (no tucked pelvis), Barre assures muscles and joints are kept as safe as possible. This class also ends with extended gentle yoga stretches, leaving you feeling relaxed after working within deep muscle contractions.

From Novo Fitness Studio