Health & WellnessThursday, November 19
Lower Body Burn
Thursday, November 19 · 9:30-10:15 a.m. · Novo Fitness Studio
9:30-10:15 a.m.
- When
- Thursday, November 19 · 9:30-10:15 a.m.
- Where
- Novo Fitness Studio8186 Veterans Parkway Building 2 Suite B · Columbus, GA · 31909
- Good to know
About this event
In this 45 minute strength training class we work all of the major muscle groups from the core down. With the use of heavy weights, we combine slow full range of motion with small movements to isolate the core, glutes, quads and more. With brief cardio intervals mixed in throughout the class, you will leave feeling stronger and ready to conquer the rest of your day!
From Novo Fitness Studio
Listed by Mindbody: Columbus, GA, gathered by the Columbus events calendar.