Buti Sculpt + Stretch

About this event

A 30 minute HIIT (High intensity Interval Training) class, with the stretching. The class is comprised of 40 second sets of high intensity cardio intervals, followed by 20 second sets of static yoga poses. The class focuses on building long, lean muscle tone while kicking the body into a heightened metabolic state. This class ends with 10 - 15 minutes of yoga flows and stretching. You certainly won't regret taking this fun class! *We do NOT recommend taking any Buti Yoga class during the first trimester of pregnancy. Our Buti Yoga classes are reserved for women only.

From Novo Fitness Studio