Buti Yoga

About this event

Buti Yoga is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. We train the core using the Spiral Structure technique created by Founder Bizzie Gold that transforms the way the body looks and performs almost instantly. In order to ensure safety, a solid understanding of Vinyasa yoga is recommended prior to attending this class. *We do NOT recommend taking any Buti Yoga class during the first trimester of pregnancy. Our Buti Yoga classes are reserved for women only.

From Novo Fitness Studio